Salads can be so satisfying, but if you're like me, you might find it hard sometimes to find the motivation to get all the ingredients together to chop and prepare. But l can tell you that it's so worth the time.
Many times if you shop at the grocery store with a salad in mind you will take care of "the ingredients" part and that's half the battle!
Chopping and prepping in advance is also very helpful. So when you're hungry and craving a salad all you have to do is throw your ingredients together!
Some basics are:
-leafy greens (romaine, spinach, kale)
-tomatoes
-cucumber
-carrots
-onions (red, or green)
-beets
-bell peppers
-mushroom
-apples
-Sauer kraut
-protein (I usually use baked tofu but you can use chicken or fish)
(You can add so many more things to suit your taste.)
Then top and toss with your favorite salad dressing. I love balsamic vinaigrette!
Have a salad for lunch today! Enjoy!
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