One of my favorite post workout recipes is oatmeal protein pancackes. This recipe is inspired by my trainer Latasha Renee and fellow workout friend Marianna Valdez.
Ingredients
1/3 cup oats (rolled or steel cut)
1/2 cup egg whites
1/4 teaspoon baking powder
1/4 teaspoon cinnamon
1/2 teaspoon vanilla extract
1 scoop of vanilla protein powder (I use ViSalus)
In a blender blend the oatmeal to a fine flour. Add dry ingredients to the flour and blend again until incorporated well.
Pour dry ingredients into a mixing bowl then add wet ingredients. Blend well. Cook in a pan coated with coconut oil on medium heat. This should make at least two pancakes.
You can top with almond or peanut butter and bananas, chopped strawberries drizzled with honey or stick with your basic maple syrup.
This is high in protein and gluten free!
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